This Simple Trick Will Help You Fall Asleep Faster And Stay Asleep Longer

Ever been made fun of for keeping one foot out from under the covers at night?

Well, now you have science to back you and your sleep decisions up. For those looking to get a good night's sleep, this little guide is going to give you everything you need to know to catch some shut-eye tonight. If you don't use this little trick already, just grab a notebook and check out the video below!